Eat Fruit on Empty Stomach
EATING FRUIT...
We
all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's
important to know how and *when* to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If
you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's
say you eat two slices of bread and then a slice of fruit. The slice of
fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.
In
the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.....
So
please eat your fruits on an *empty* *stomach* or before your meals!
You have heard people complaining every time I eat watermelon I burp,
when I eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet, etc
actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying
other food and produces gas and hence you will bloat!
Greying
hair, balding, nervous outburst and dark circles under the eyes all
these will *NOT* happen if you take fruits on an empty stomach.
There
is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.
When you need to drink
fruit juice - drink only* fresh* fruit juice, NOT from the cans.
Don't
even drink juice that has been heated up.
Don't eat cooked fruits
because you don't get the nutrients at all.
You only get to taste.
Cooking destroys all the vitamins.
But
eating a whole fruit is better than drinking the juice.
If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it.
You can go on a 3-day
fruit fast to cleanse your body.
Just eat fruits and drink fruit juice
throughout
the 3 days and you will be surprised when your friends tell you how radiant you look! *
KIWI:
Tiny but mighty. This is a good source of potassium, magnesium, vitamin
E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power
among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals. *
ORANGE
: Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer. *
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium. *
GUAVA
& PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content.. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes. *
****************************
Drinking
Cold water after a meal = Cancer!* Can you believe this?? For those who
like to drink cold water, this article is applicable to you. It is nice
to have a cup of cold drink after a meal. However, the cold water will
solidify the oily stuff that you have just consumed. It will slow down
the digestion.
Once
this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to
drink hot soup or warm water after a meal.
A serious note about heart attacks.....
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women
should know that not every heart attack symptom is going to be the left
arm hurting. Be aware of intense pain in the jaw line. You may never
have the first chest pain during the course of a heart attack. Nausea
and intense sweating are also common symptoms. Sixty percent of people
who have a heart attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we could survive.
